Emma JacquesFeb 71 min𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐒𝐞𝐥𝐞𝐧𝐢𝐮𝐦This fabulous little nutrient is not so well known however has many important functions including - 𝐌𝐨𝐝𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟...
Emma JacquesJul 26, 20211 minFertility Prep Takes TwoThat's right, it takes two to...erm...𝘵𝘢𝘯𝘨𝘰 shall we say and it doesn't just come down to doing the deed. I see a lot of women who...
Emma JacquesJul 26, 20212 min𝗢𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆𝖴𝗇𝖿𝗈𝗋𝗍𝗎𝗇𝖺𝗍𝖾𝗅𝗒 𝗈𝗇𝖾 𝗈𝖿 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝗍𝗁𝖺𝗍 𝗂𝗌 𝖼𝖺𝗋𝗋𝗂𝖾𝖽 𝗈𝗎𝗍 𝗏𝖾𝗋𝗒 𝗉𝗈𝗈𝗋𝗅𝗒 𝖿𝗈𝗋 𝗐𝗈𝗆𝖾𝗇...
Emma JacquesMay 21, 20215 minDeep Rest Reset - How to support your nervous system What is deep rest? Your alarm goes off, you wake up suddenly, grab your phone and have a scroll to wake up. Realise you will run late....
Emma JacquesApr 1, 20213 minTo tampon, or not to tampon?What are tampons made of? What goes on in the manufacturing process? How do they get he fibres so white? Are organic tampons a better...
Emma JacquesMar 27, 20213 minIs coffee ok for fertility, pregnancy and breastfeeding?"Is coffee ok for fertility, pregnancy and breastfeeding?" "Is coffee ok for fertility, pregnancy and breastfeeding?" I get asked this...
Emma JacquesNov 12, 20202 min5 Simple Ways to Re-EnergiseOften, the simplest of things have the most prolific effect. If you are looking to improve your energy, check to see if you are doing...
Emma JacquesMar 29, 20204 minNatural Antivirals and Immune BoostersWith Cornavirus on the tip of everyone’s (proverbial) lips at the moment there is a general feeling of fear and lack of control on a...
Emma JacquesMar 23, 20205 minFood For Sleep: nutrition, circadian rhythms and understanding melatoninCan nutrition or certain foods benefit our sleep? Absolutely. We just need to understand our sleep processes - our circadian rhythm and...
Emma JacquesMar 16, 20203 minWhat's causing my night sweats?There are several hormones that may be contributing to your symptoms of night sweats and temperature dysregulation. Low Oestrogen Low...
Emma JacquesMar 9, 20203 minAdult Sleep RoutinesStruggling with sleep? What we do in the lead up to sleep can be very effective in aiding an easy and quality night’s slumber. Commonly...
Emma JacquesMar 2, 20205 minHerbal Medicine for SleepI find sleep one of the best applications for the use of herbal medicine. Not only because I believe prioritising sleep should be one of...
Emma JacquesFeb 24, 20207 minHow to lose weight with PCOSOne of the biggest issues for those with PCOS is weight gain that can be incredibly hard to shift. Frustrating right? One of the...