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fertility

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Would you like to

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Improve your fertility naturally?

Explore possible barriers to fertility?

Enhance egg and sperm quality?

Find out what foods to eat and avoid for fertility?

Manage PCOS, endometriosis or other co-existing health conditions?

Support and enhance your IVF journey?

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We work together to

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Balance hormones and regulate healthy ovulation and menstruation

Improve egg and sperm quality

Reduce stress

Enhance your nutrient status and address any deficiencies

Make reasonable lifestyle recommendations

Packages and Consult Options

USE PAYPAL 4 IN 1 TO PAY IN 4 INSTALLMENTS

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Standard Fertility Package

This package includes

  • 1 x 90min initial session

  • 1 x 45mins follow-up session

  • 3 x 20min follow-up sessions

  • 10% off all prescribed supplements.

  • This package does not include testing. 

We create a personalised plan for you to follow encompassing guidance around nutrition, movement, relaxation and supplement advice.

$569

value $620 + 10% off supplements

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Comprehensive Fertility Package

This package includes

Optional extras - 

We create a personalised plan for you to follow encompassing guidance around nutrition, movement, relaxation and supplement advice.

$783

vale $834+ 10% off supplements

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1:1 Consultations

If you prefer to book and pay for 1:1 consultations monthly as you go then you can book your initial consultation online and reschedule your follow-up consultations from there.

You can view my consultation prices here

Not sure which option is best for you? Book a free 10min info chat or send a message

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We discuss...

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Supplements

Both herbal and nutritional suplments can assist with balancing hormones and regulation of ovulation and menstruation. They can also be effective in improving egg and sperm quality and bettering your chance of conception.

Nutrition is an important consideration for fertility and conception. Certain nutrients, vitamins and minerals are imperative for fertilisation and deficiencies can reduce fertility. 

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Diet

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Movement

Both too little or too much can affect our ability to conceive. 
Holding excess weight may reduce fertility, however, over-exercising can cause stress to the body and an excess of hormones not conducive to conception such as high testosterone and cortisol. This can also impact menstruation and ovulation. 

Stress can hinder our ability to fall pregnant due to an over or underproduction of cortisol which can negatively impact reproductive hormones. Essentially we get stuck in "fight or flight" mode which tells our brain this is not a time for "relaxation and reproduction". Employing relaxation techniques and feeling in control of your body and fertility can help to reduce stress levels. 

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Stress

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Testing & tracking

We discuss testing options for nutritional deficiencies, hormones and more. I will often recommend DUTCH testing or saliva testing for hormones for those struggling with infertility in addition to any testing being carried out with your GP or specialist. Cycle tracking may also be utilised if we think it is something that will help you. There are many options here for a range of budgets. 


Natural Fertility Support

is appropriate for women (and we discuss both partners as it is a 50/50 equation!) to enhance fertility by overcoming any barriers to fertility or to prepare for pregnancy - 

  • Those who are generally healthy and wish to prepare for pregnancy and would like a plan (it is ideal to start preparing your body 3 months earlier)

  • Those who are transitioning off hormonal birth control in order to conceive

  • Those who have been trying to fall pregnant and would like to look into natural support to assist. This may include addressing conditions such as PCOS and endometriosis, absent or irregular periods or egg and sperm quality

  • Those who are undergoing IVF treatment

emma jacques

Women's Health

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