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Polycystic Ovarian
syndrome

Have you been diagnosed with Polycystic ovarian syndrome (PCOS)?

Did you know that natural management options are one of the most effective ways to manage PCOS?

PCOS is a hormonal disorder.

High testosterone and low progesterone levels cause irregular or absent periods and ovulation and trigger multiple small benign follicles on the ovaries. These follicles (small cysts) are harmless however, the hormonal aspect can make it tricky for fertility and to know when your period is coming and can have an impact on

  • mood

  • energy

  • weight and metabolism

  • hair growth

  • poor stress response

  • sleep disturbances

  • blood sugar issues

  • and more

There are different types of PCOS which do not all fit the classic PCOS symptom mould either. Some sufferers also have high insulin but many do not. 

If you would like support in navigating PCOS we chat about - 

  • your health history

  • your symptoms

  • testing interpretation and advice around seeking testing and diagnosis from your GP

  • effective herbal medicines and nutrients to rebalance hormones

  • birth control options

  • diet

  • movement

  • relaxation

  • PCOS education

Supplements

There are certain supplements and nutrients that are beneficial and recommended to rebalance your hormones, regulate ovulation and menstruation and releive other PCOS symptoms

Diet

Nutrition is an important consideration for hormonal balance and can be particularly useful for certain types of PCOS where insulin is raised. 

Movement

too much intensive exercise can contribute to high testosterone levels and high cortisol. Too little can also cause hormonal imbalance. Learn the best types for you. 

Stress

is always important to manage and support wellbeing and happy hormones and can be a common contributor to PCOS.

Testing

Correct testing is essential for your PCOS diagnosis and to devise the right treatment. We review the testing you have had carried out to ensure it has been thorough and may recommend testing options to fit within your budget. 

PCOS

packages and consult options

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PCOS
Standard Package

This package includes 1 x 90min initial session and 3 x 45mins follow up sessions. It also gives you 10% off all prescribed supplements. This package does not include testing. 

We create a personalised plan for you to follow encompassing guidance around nutrition, movement, relaxation and supplement advice.

$399 (save $51 + 10% off supplements)

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PCOS Comprehensive

This is a more thorough package for those who wish to include an extensive DUTCH hormone test (value $405) as well as your 90min initial session and 3 x 45min follow up sessions. You also receive 10% off all prescribed supplements.

We review your test results and create a personalised plan for you to follow encompassing guidance around nutrition, movement, relaxation and supplement advice.

$799 (save $56 + 10% off supplements)

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Pay as you go
1:1 Consults

If you prefer to book in and pay for your 1:1 consults monthly then you can book your initial consult online and can reschedule your follow up appointments from there and discuss any testing options. Not sure which option is best? Send me a message below.

We create a personalised plan for you to follow encompassing guidance around nutrition, movement, relaxation and supplement advice.

$180 Initial

$90 Follow up