A huge congratulations!
Pregnancy is a time of nourishment, a wonderful time in our lives, carrying new life within.
Our care for our children starts from here. Our mothering instincts are to put our children in front of ourselves, and so sometimes we also need reminding to care for ourselves during and after our pregnancies.
During pregnancy the demand on our bodies change. Nutrient requirements, energy and nervous system support all require adaptation.
Understanding how our bodies change and how to support these changes through each trimester can give you confidence that you are doing the best for both baby and you.
If you would like support in navigating your pregnancy we chat about -
your health history
stages of pregnancy and changing nutritional requirements
review of your GP bloods tests to assess nutritional markers
how to navigate common pregnancy annoyances such as morning sickness, reflux, bowels changes and sleeplessness
preparing for the 4th trimester and avoiding postnatal depletion