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December is demanding —
emotionally, physically and mentally.
This support protocol is designed for women who feel exhausted, wired, flat or run down, and want simple, steady support without restriction or overwhelm.
This is a steady, supportive framework to help you get through December without crashing — and enter the new year with more capacity.
Silly Season Adrenal + Energy Support
This support is for you if:
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You feel constantly tired but struggle to truly rest
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Your nervous system feels “wired but exhausted”
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Sleep is light, broken or unrefreshing
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You’re relying on caffeine or adrenaline to get through
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You want support that feels calm, grounded and realistic
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You need help to get through December and the school holidays without crashing
What's Included?
PDF Guide
(emailed after purchase)
Food guidance to stabilise energy and blood sugar
Nervous system regulation tools you can actually do with little time and energy
How stress impacts adrenals, sleep, digestion and metabolism
How to pace yourself over the next 4–12 weeks
Supplement Pack
(Express Posted)
Ora Mag-3 Mood Powder (30-day supply)
Ora Adrenal Complex (30-day supply)
Melrose Future Lab Deep Wave Sleep Booster (30-day supply)
Supplement - Mag3Mood - Total Magnesium ?310 mg Magnesium amino acid chelate equiv. Magnesium500 mg 50 mg Magnesium citrate equiv. Magnesium1.45 g 225 mg Magnesium glycerophosphate equiv. Magnesium333.3 mg 35 mg Melissa officinalis (Lemon balm) ext. ext. equiv. dry (leaf)375 mg 1.5 g KSM-66® Withania somnifera ext. ext. equiv. dry (root)240 mg 3 g Cordyceps sinensis ext. ext. equiv. dry (fruiting body)500 mg 2 g - Adrenal Tonic - Affron® Crocus sativus (Saffron) ext. ext. equiv. dry (stigma)14 mg 42 mg Withania somnifera ext. ext. equiv. dry (root)150 mg 3 g Rhodiola rosea ext. ext. equiv. dry (root)75 mg 600 mg Schisandra chinensis ext. ext. equiv. dry (fruit)80 mg 2 g Ganoderma lucidum (Reishi) ext. ext. equiv. dry (fruiting body)75 mg 1.5 g Thiamine hydrochloride (Vitamin B1) equiv. Thiamine25.42 mg 20 mg Riboflavin 5-phosphate sodium (Activated B2) equiv. Riboflavin13.16 mg 10 mg Nicotinamide (Vitamin B3)50 mg Calcium pantothenate (Vitamin B5) equiv. Pantothenic acid54.59 mg 50 mg Pyridoxal 5-phosphate monohydrate (P5P) equiv. Pyridoxine7.94 mg 5 mg Calcium folinate (Activated folate) equiv. Folinic acid220 µg 200 µg Mecobalamin (Vitamin B12)100 µg - Deep Wave Sleep Booster - AlphaWave® L-theanine equiv. Theanine204 mg 200 mg Relissa™ Phytosome™ Melissa officinalis (Lemon Balm) ext. equiv. ext. equiv. dry (leaf)200 mg 136 mg 1.22 g
Professional
Guidance
Curated by a qualified naturopath
Educational support you can integrate at your own pace
How to use this support
This pack provides a foundation month of adrenal and nervous system support.
Many people choose to repeat the products over the December–January period depending on stress levels, sleep and energy demands.​
The guide will help you decide how to pace yourself gently over 4–12 weeks.
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This pack provides general naturopathic education and nutritional support. There is no 1:1 support included.
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It does not replace personalised medical care. This support is not designed for acute illness, severe fatigue, or complex medical conditions that require individual care.
If you have complex medical conditions, are pregnant, or are taking medication you may need a 1:1 support session.