top of page

Resource Library

Demystifying Women is an education-led space.


A collection of up-to-date educational resources to help you better understand and support your body — gently, in your own time.

pexels-vlada-karpovich-6802891.jpg
Nervous System Recalibration Tools.png

Nervous System Recalibration Tools

Learn how to create a grounded foundation for nervous system regulation.

Cost: Free

Food Sources of Protein.png

Food Sources of Protein for Women

Learn about up-to-date protein requirements for women based on female-only studies.

Cost: Free

  • Instagram
Emma Jacques (8).png

© 2026 by Emma Jacques. 

bottom of page