Emma Jacques Apr 1 3 min To tampon, or not to tampon? What are tampons made of? What goes on in the manufacturing process? How do they get he fibres so white? Are organic tampons a better...
Emma Jacques Mar 27 3 min Is coffee ok for fertility, pregnancy and breastfeeding? "Is coffee ok for fertility, pregnancy and breastfeeding?" "Is coffee ok for fertility, pregnancy and breastfeeding?" I get asked this...
Emma Jacques Nov 12, 2020 2 min 5 Simple Ways to Re-Energise Often, the simplest of things have the most prolific effect. If you are looking to improve your energy, check to see if you are doing...
Emma Jacques Mar 29, 2020 4 min Natural Antivirals and Immune Boosters With Cornavirus on the tip of everyone’s (proverbial) lips at the moment there is a general feeling of fear and lack of control on a...
Emma Jacques Mar 23, 2020 5 min Food For Sleep: nutrition, circadian rhythms and understanding melatonin Can nutrition or certain foods benefit our sleep? Absolutely. We just need to understand our sleep processes - our circadian rhythm and...
Emma Jacques Mar 16, 2020 3 min What's causing my night sweats? There are several hormones that may be contributing to your symptoms of night sweats and temperature dysregulation. Low Oestrogen Low...
Emma Jacques Mar 9, 2020 3 min Adult Sleep Routines Struggling with sleep? What we do in the lead up to sleep can be very effective in aiding an easy and quality night’s slumber. Commonly...