Emma Jacques Nov 12, 2020 2 min 5 Simple Ways to Re-Energise Often, the simplest of things have the most prolific effect. If you are looking to improve your energy, check to see if you are doing the...
Emma Jacques Mar 29, 2020 4 min Natural Antivirals and Immune Boosters With Cornavirus on the tip of everyone’s (proverbial) lips at the moment there is a general feeling of fear and lack of control on a glob...
Emma Jacques Mar 23, 2020 5 min Food For Sleep: nutrition, circadian rhythms and understanding melatonin Can nutrition or certain foods benefit our sleep? Absolutely. We just need to understand our sleep processes - our circadian rhythm and t...
Emma Jacques Mar 16, 2020 3 min What's causing my night sweats? There are several hormones that may be contributing to your symptoms of night sweats and temperature dysregulation. Low Oestrogen Low oes...
Emma Jacques Mar 9, 2020 3 min Adult Sleep Routines Struggling with sleep? What we do in the lead up to sleep can be very effective in aiding an easy and quality night’s slumber. Commonly (...
Emma Jacques Mar 2, 2020 5 min Herbal Medicine for Sleep I find sleep one of the best applications for the use of herbal medicine. Not only because I believe prioritising sleep should be one of ...
Emma Jacques Feb 24, 2020 7 min How to lose weight with PCOS One of the biggest issues for those with PCOS is weight gain that can be incredibly hard to shift. Frustrating right? One of the misconce...