Emma Jacques
Jun 8, 20221 min
Updated: Jan 30, 2023
Have you been diagnosed with Polycystic ovarian syndrome (PCOS)?
Did you know that natural management options are one of the most effective ways to manage PCOS?
High testosterone and low progesterone levels cause irregular or absent periods and ovulation and trigger multiple small benign follicles on the ovaries. These follicles (small cysts) are harmless however, the hormonal aspect can make it tricky for fertility and to know when your period is coming and can have an impact on
mood
energy
weight and metabolism
hair growth
poor stress response
sleep disturbances
blood sugar issues
and more
There are different types of PCOS which do not all fit the classic PCOS symptom mould either. Some sufferers also have high insulin but many do not.
your health history
your symptoms
testing interpretation and advice around seeking testing and diagnosis from your GP
effective herbal medicines and nutrients to rebalance hormones
birth control options
diet
movement
relaxation
PCOS education
Education to guide you through the process of your diagnosis and providing effective options for management outside of the contraceptive pill is central to women feeling in control of their bodies and confident in maintaining and thriving.
Emma xx